It seems prefer it should be supervisor simple, however it’s actually a small bit hard. At the very least it was difficult for me. However I walk it, I finally did it. Ns landed a front flip on a trampoline. And also if I have the right to do it anyone can.

You are watching: How to land a frontflip on a trampoline


It all started on December 2016. For Christmas my wife and also I bought our just-about-to-turn-four-year-old a trampoline. On that day i made it mine mission to land a front upper and lower reversal on the thing. I believed this would be a 2 day project. The wasn’t.

I to be doing everything wrong. I kept landing on my ass. The hurt. I’m old and also creaky. My earlier would start aching therefore I’d stop. I’d wake up up the following day and also my neck would hurt. I kind of just provided up.

Then someday I observed my four-year-old virtually land a goddamn prior flip. The lit a fire under mine ass. I couldn’t let mine goddamn four-year-old to win me!

Here’s my advice on exactly how to obtain the project done.

#1 counting To Three


One of the trickiest things around doing a front flip is mmsanotherstage2019.committing to actually jumping high during the flip. As soon as it come time to flip I’d party it and also do a smaller jump — mainly due to the fact that I to be worried about hurting myself.

To respond to that I began jumping at a consistent, decent height. Climate I’d begin counting and jump ~ above three. One… two… FLIP.

For some factor that aided me maintain my height, offering me sufficient time in the air to do it all the way around.

#2 land In The Spot wherein You Jump

I had this idea that I had actually to jump forward to flip. That’s inaccurate. When you watch skilled flippers, you’ll notification they basically jump right in the air and land in the very same spot. I’m not fairly there yet, but once ns mmsanotherstage2019.committed to at least shot and floor in the spot whereby I was jumping, everything came to be a little easier.

#3 Think about Your Ass, not Your Head


Another an excellent trick is to concentrate on your ass.

Instead the leaning front to shot and get that momentum, emphasis on acquiring your yes, really ass over. For some reason this provides it simpler to flip.

#4 practice Tuck Jumps

I acquired this advice indigenous this WikiHow write-up (which is in reality pretty helpful).

If you practice tuck jumps your body gets used to tucking, i beg your pardon is handy when you want to upper and lower reversal quickly. One more helpful piece of advice indigenous that short article — practice flipping from her hands and knees. This yes, really helps with producing that explosive inert you must mmsanotherstage2019.complete a flip.

#5 use Your Hands

I uncovered it really valuable to store my hands up (usually before counting to three) and also then pulling mine hands into the tuck together I flipped over.

I remmsanotherstage2019.commend this.


#6 be Persistent

It have the right to actually ache to exercise flips, however it especially in the beginning, since you’re less controlled and you’re an ext likely come land in azer spots. Recognize that that gets much easier the much better you get.

I effectively dreaded flipping to start with. I’d clock my 4 year old practice with wild abandon. I, top top the various other hand, had actually actual pain the day after that because my body is old and also shit.

But you gain used to it. And also once ns started gaining close come flipping ns noticed that everything hurt less.

There is irradiate at the end of the flipping tunnel.

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Worthy of note: i am not a gymnast. I’m a buffoon who have the right to barely perform a upper and lower reversal on a trampoline. Yet here’s the thing, when experts tried to show me how to flip, I found the advice complicated to put right into practice. Mainly due to the fact that the specialists were so much ahead that me their advice was difficult to follow.

If your goal is choose mine — learn to flip together a party cheat — this is the bare minimum. You have the right to do it! If I deserve to do the anyone can.