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Do you still fear that ago handspring? Can’t carry out anything top top a gym floor? Is the a huge problem as soon as the spotter procedures away? If so, then it’s time to conquer that fear of tumbling!

Gymnastics has come to be an integral component of cheerleading, and that’s why it’s crucial to have the ability to perform her best, in any type of situation. Return we space all athletes, much of what we perform is merely a mental video game – discovering to train your mind as well together your body.

You are watching: How to get over the fear of a back handspring

“Tumbling is like any type of other sport, practice and repetition room the finest preparation come mentally prepare yourself,” says V!ROC Choreographer and tumbling expert, josh McCurdy. “Tumbling blocks room not going to be addressed in a issue of days or weeks. It’s an ongoing procedure of building trust and confidence earlier in the athlete.”

So, what have to you execute to obtain over her tumbling block? right here are part tips:

First, you should not let the ability take regulate of you. Remember the you decision what happens. Visualize yourself doing the ability perfectly on every kind of surface. Think about executing a ago handspring v ease ~ above grass. Snapshot yourself mastering a standing back-tuck top top the gym floor. These mental images assist to repeat you the you deserve to do this skill regardless the location. That will also prepare friend mentally, forcing girlfriend to never create bad habits or block in her mind.

Josh explains, “The athlete should emphasis on performing the skill without using poor habits or an individual rituals, such together ‘fake throwing’ or counting through multiple 8-counts before going because that it. Once an athlete was standing there because that a long period of time, it enables them to think around the ability too much, therefore enabling the block to remain. The skill demands to it is in thrown over and over quickly, therefore the athlete’s body acquire used come performing the skill, and thinking as well much around the an unfavorable is no an option.”


Second, shot bringing follow me a video clip camera come a video game or a gymnastics lesson. Have actually someone videotape when you execute the skill. If girlfriend fall, rewind, and also tape over the one. Then, watch the tape every day, remind yourself the you deserve to do it. Seeing yourself succeed offers you confidence. And don’t ever before tell yourself the you can’t do anything – that would certainly be a lie!

Finally, concentration on technique. Discovering a back handspring through bent arms is difficult! Reviewing just how you execute the trick helps her body come remember what to do. Sometimes, even illustration a chart step-by-step will aid you failure the cheat (hey, perhaps it’s elementary, but it works!). Hopefully, the won’t seem for this reason scary, too. Josh agrees that as soon as in doubt, “go earlier to the basics.”

“With every the teams I coach tumbling with, we begin every day through working on basic body positions and also drills. Nothing skip over the prestige of simple skill perfection since a handspring or tuck is required in a brief time period! GO earlier TO THE BASICS and focus on suitable techniques,” states Josh.

The fear of tumbling have the right to be one of the most paralyzing fear of cheerleading. However, as soon as conquered, is the most rewarding. Just you are in manage of what friend do.

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Through gearing up mentally, the physics performance will certainly be easy. An excellent luck and also happy tumbling!