I began gymnastics 2 months earlier and I"ve been struggling to acquire my backbend kickover. I can do a backbend simply fine. I have the right to do a kickover through mats stacked 6 customs high, yet no less than that. Any kind of tips, conditioning, or stretching advice? Also, is it less complicated to execute with her head neutral or spring at your hands? (When I try mine ns look at my hands) and I understand to choose push your shoulders over your hands and also put her feet on a surface higher than your hands. I don"t understand if this has anything to execute with it, yet I"m 5"3 and a little on the tall side because that gymnasts and other girl my age.


You are watching: How to do a back kick over

*

*

Well if it helps, I"m 5"4" and also can execute kick overs and also walkovers just and also the shorter girls, and right currently I"m training lock on beam. When I learned them, us would host bridges and put one foot up in the air as much as you have the right to while maintaining it straight, and then organized it there. We also did bridges in front of a wall surface and driven our shoulders versus it. You should be spring at her hands, however just move your head far enough to see them.Good Luck! i hope you gain gymnastics, and never provide up.
*



See more: Solved 3) When 0.422 G Of Phosphorus Is Burned, Phosphorus Reacts With Oxygen Balanced Equation

Hey there. Her thoughts and method all sound right on. Shoulder/back adaptability really is the best thing here. The is literally difficult to perform a backbend kickover without her shoulders over your hands, so several backbends pushing through her shoulders would be really helpful (think about pressing her armpits right into whatever wall you"re facing during the bridge). Also, little trick: the closer towards your hand you can obtain the foot that you "step in" and push turn off of during the kick over, the much easier the skill is walk to it is in (because it forces you to push through the shoulders a little more). Just don"t push it also hard. It"ll come, and there"s few things an ext painful a sore ago and wrists. Good luck to you!Oh, and being tall might maybe do it contempt harder for you, however it yes, really doesn"t make that much of a difference. I"m very tall and also years retirement from the sport. I deserve to still execute these. So don"t let gift tall host you ago whatsoever.
*