It seems choose these days anyone is an professional on sugars, but Health Canada’s new labeling regulation say that a total of up to 20% of your day-to-day value from sugars ( consisting of both natural and added) is consistent with a healthy eating pattern.
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For some, that might sound like a lot of sugars.
That’s exactly why i am so dazzling to be taking part in the Canadian street Institute (CSI) #SweetSpotChallenge
The goal of the an obstacle is simple, to show how that 20% DV input of street ( from all sources) really deserve to fit seamlessly into a healthy dietary pattern.
To prove this point, The day of eating food selection I created below contains 2,000 calories and also 100 grams of sugar (at 4 calories per gram, that totals 400 calories which meets health Canada’s 20% value)
Before We gain Started ( Disclaimer)
Today’s article is sponsored by the dietitians in ~ the Canadian sugar Institute, that which i am a former intern.
I have been compensated monetarily and also with groceries because that today’s post.
With that the end of the way, let’s gain started!
Quaker prompt oats, apple & cinnamon 1 packet
1 banana, medium
1/4 tbsp organic peanut butter
Granola Bar – all bran
Unsweetened soy milk, 1 cup
1 medium Sweet potato
100 grams atlantic salmon
1.5 tbsp maple syrup
28 almonds, raw
0% Greek yogurt, vanilla 1 cup
1 cup cooked brown Rice
100 grams chicken breast
1 cup broccoli
2 tbsp teriyaki sauce
1 cup raspberries ( not pictured)
Nutrient an introduction
Based on analysis from Canadian Nutrient paper database
Calories: 2017 kcal
Carbohydrate: 243 grams
Total Sugars: 99 grams
Fibre: 42 grams
Fat: 66 grams
Saturated: 7 grams
Protein: 117 grams
Sodium: 1441 mg
Health Canada’s brand-new regulations are not intended to fear you the sugar(s), nor space they telling you exactly how much sugar(s) you have to consume.
Instead, the regulations room meant to tell you how much sugar(s) tends to be consumed as part of a healthy, well balanced dietary pattern.
See more: How Many Quarts In Five Gallons, Gallons To Quarts Conversion (Gal To Qt)
as I’ve proven above, you can consume sugar(s) in ~ this 20% DV level while enjoy it a diverse, healthy, and balanced menu.