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Following is a transcript that the video.

You are watching: How much does the average sumo wrestler weigh

Narrator: Sumo wrestlers eat as much as 7,000 calories a day and also weigh 300 come 400 pounds or 2 to 3 times as much as the median adult.

While that might not sound favor the healthiest lifestyle, girlfriend shouldn"t judge a book, or a body, through its cover. Take a closer look, and you"ll uncover that it really is what"s on the inside the counts.

Normally, civilization with obesity store a part of their extra fat deep within the abdomen, where it wraps roughly the pancreas, liver, and other an essential organs. We call this visceral fat. It pollutes the blood with molecules that can cause inflammation, and also this is why obesity deserve to lead to health problems like high blood pressure , kind 2 diabetes , and heart attacks.

But sumo wrestlers don"t usually experience from these symptoms. Therefore what"s their trick? CT scans reveal that sumo wrestlers don"t have much visceral fat in ~ all. Instead, lock store many of your fat best underneath the skin. That"s why scientists think sumo wrestlers room healthy. They have normal level of triglycerides, a type of fat in your blood, and also unexpectedly low levels of cholesterol, both that which lower their danger of heart condition , heart attack, and stroke.

So exactly how did they fight the jackpot ~ above fat? The secret"s in your name: sumo wrestler. Studies display that intense exercise may prevent the buildup that visceral fat. Basically, it has to do with just how exercise increases a hormone dubbed adiponectin. Adiponectin guides glucose and fat molecules out of ours blood stream, wherein they could construct up together visceral fat, and instead puts them underneath the skin.

Mind you, sumo wrestlers obtain a lot of exercise. In ~ a sumo stable, or heya, in Japan, training starts as at an early stage as 5 a.m. And can last because that up to 5 hours straight, and also it"s nothing favor what you"d expect to uncover at your usual group fitness class. For example, during an exercise dubbed butsukari-geiko, wrestlers take it turns consistently hitting and also pushing each other until they collapse come the floor indigenous exhaustion. And then, that course, there"s the match, whereby wrestlers try to shove their opponent out the the ring or pressure them to touch the floor with any kind of body component other than the soles of your feet.

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But as soon as the exercise stops, for this reason does the benefits. As soon as sumo wrestlers retire, they need to seriously reduced calories or they become at risk for cardiovascular disease. That can explain why retired wrestlers reportedly die an estimated 10 years younger than the average Japanese citizen. So while the believed of eating 7,000 calorie a day can be appealing, you most likely shouldn"t. Uneven you"re spending many of her day trying to topple a 400-pound man.