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Volume:in:cubic centimetercubic inchImperial gallonlitermetric cupmetric dessertspoonmetric tablespoonmetric teaspoonmilliliterUS cupUS dessertspoonUS fluid ounceUS gallonUS pintUS quartUS tablespoonUS teaspoonsee much more unitsFood category:genericgeneric and brandedAmerican Indian/Alaska aboriginal Foods, genericBaby Foods, genericBaked Products, genericBeverages, genericBreakfast Cereals, genericCereal Grains and also Pasta, genericDairy and Egg Products, genericFast Foods, genericFats and Oils, genericFinfish and also Shellfish Products, genericFruits and Fruit Juices, genericLegumes and also Legume Products, genericMeals, Entrees, and also Side Dishes, genericNut and Seed Products, genericPork Products, genericPoultry Products, genericRestaurant Foods, genericSausages and Luncheon Meats, genericSnacks, genericSoups, Sauces, and also Gravies, genericSpices and also Herbs, genericSweets, genericVegetables and Vegetable Products, genericuncategorized, genericbranded
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Weight, i.e. How many oz, lbs, g or kg in 1 united state cup of Peppers, serrano, life (chopped)

gram105ounce3.7
kilogram0.11pound0.23
milligram105000

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Volume

centimeter³236.59US cup1
Imperial gallon0.05US dessertspoon32
inch³14.44US liquid ounce8
liter0.24US gallon0.06
metric cup0.95US pint0.5
metric dessertspoon23.66US quart0.25
metric tablespoon15.77US tablespoon16
metric teaspoon47.32US teaspoon48
milliliter236.59

See how numerous nutrients in 105 g (3.7 oz) the Peppers, serrano, life (chopped)Nutrient (find foodsrich in nutrients)UnitValue /105 g
Proximates
Waterg94.76
Energykcal34
Proteing1.83
Total lipid (fat)g0.46
Ashg0.91
Carbohydrate, through differenceg7.04
Fiber, full dietaryg3.89
Sugars, complete including NLEAg4.02
Minerals
Calcium, Camg11.6
Iron, Femg0.9
Magnesium, Mgmg23.1
Phosphorus, Pmg42
Potassium, Kmg320.3
Sodium, Namg10.5
Zinc, Znmg0.27
Copper, Cumg0.135
Manganese, Mnmg0.196
Selenium, Seμg0.4
Vitamins
Vitamin C, complete ascorbic acidmg47.1
Thiaminmg0.057
Riboflavinmg0.085
Niacinmg1.614
Pantothenic acidmg0.21
Vitamin B-6mg0.53
Folate, totalμg24.15
Folate, foodμg24.15
Folate, DFEμg24.15
Choline, totalmg9.3
Vitamin A, RAEμg49.4
Carotene, betaμg560.7
Carotene, alphaμg18.9
Cryptoxanthin, betaμg42
Vitamin A, IUIU984
Lutein + zeaxanthinμg571.2
Vitamin E (alpha-tocopherol)mg0.72
Vitamin K (phylloquinone)μg12.4
Lipids
Fatty acids, total saturatedg0.062
14:0g0.001
16:0g0.045
18:0g0.011
Fatty acids, total monounsaturatedg0.024
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.022
Fatty acids, total polyunsaturatedg0.233
18:2 undifferentiatedg0.227
18:3 undifferentiatedg0.006
Phytosterolsmg6
Campesterolmg2
Beta-sitosterolmg3

See how many calories in 105 g (3.7 oz) the Peppers, serrano, raw (chopped)

Fromkilocalories(kcal)kilojoule(kJ)
Carbohydrate25.11105.08
Fat3.8716.18
Protein4.4618.65
Other0.160.67
Total33.6140.58

About Peppers, serrano, raw (chopped)1 metric cup that Peppers, serrano, raw (chopped) weighs 111 grams 1 united state cup the Peppers, serrano, life (chopped) weighs 3.7 ounces Food category: Vegetables and Vegetable ProductsA food with a name containing, choose or similar to Peppers, serrano, raw (chopped):About this page:  Weight that Peppers, serrano, life (chopped)Reference (ID: 12816)
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