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You are watching: How many steps is a marathon


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Just a couple of weeks back I ran my very first marathon in Eugene, Oregon, crossing off one items on my list to becoming component of the height 1% the the world.

It to be an uncomfortable decision come make. I’d never ever ran much more than 10 mile in my whole life and also I’d only ever done that once.

To do matters worse, every the pros said I necessary to train at the very least 16 weeks because that my first marathon in bespeak to be successful, yet by the time I decided to execute it, ns only had 8.

The cards to be stacked against me and also I need to admit, ns was a little nervous. Yet I finished.

Not just did I finish it, however I perfect in under 4 hours, miscellaneous most people (myself included) never expected.

A human being is not supposed to operation 26.2 miles – more than 50,000 steps – in ~ one time. However that’s exactly why I chose to perform it. I just love to perform things I’m not supposed to.

I don’t know around everyone else, but for me, running a marathon has actually very little to do with the enjoyment of running and everything to carry out with becoming the master the my very own body and also mind.

Learning to take it full regulate of her body and also your mind is a really essential skill to build no issue what risk you’re taking in life. Ns think anyone that wants to find out this should more than likely run a marathon as shortly as possible.

To aid you out, I’ve taken my first-timer experience and also turned it right into a 26.2 step guide to to run your very first marathon. I hope it help you in your own quest to understand your body and mind.

26.2 steps to running 26.2 Miles

1. Commit to to run a marathon.

The indigenous are simple to say, but it’s not practically as basic to live increase to. It’s vital to have actually a very good reason for doing this or rather it’s straightforward commitment to break.

Many human being that it is registered for a marathon never even present up come the starting line. Internalize her commitment.

2. Decide just how much cultivate time friend need.

The specialists say you should train because that at the very least 4 months prior to running your an initial marathon. You have the right to stick to this setup if girlfriend want, but it’s not a hard and fast rule.

There room plenty of human being who train for as tiny as a month and also some that don’t train at all and also simply present up the job of the race. I trained for just 2 months and also I’m nobody special. Decide for yourself just how long you need.

3. Obtain clear ~ above why you’re act this.

You require a an excellent reason why you’re running a marathon if you’re going come stick to her training plan. I did that in bespeak to get greater regulate over my mind and also my body.

That to be a an excellent reason because that me, however there space plenty that other an excellent ones, too. Probably you want to acquire in shape. Perhaps you want a physics challenge. This need to be personal. “Because my friends space doing it” probably won’t get you really far.

4. Pick a marathon and also register.

I started with a marathon the was reasonably close come my home in Portland, Oregon, however there’s no factor you have to. In fact, it could be a the majority of fun to make a vacation the end of the event.

Just save in mind the it’ll it is in pretty hard to walk for a couple of days ~ the race.

5. Reserve her accommodations.

Along with the race registration, ns recommend friend make any type of hotel bookings or other accommodations friend need prior to you also start training. This adds part extra an ideas to the mix.

I continued to be on a friend’s floor who lives in town. I don’t yes, really recommend this together it’s vital to obtain a an excellent night’s sleep prior to the race, yet when you’re top top a budget you carry out what you need to do.

6. Construct a maintain schedule.

There room all kinds of sources out there to aid you determine just how you must be training. Most imply running 4 times a week with 1 long run every week the gets increasingly longer. Here’s the schedule that i used.

Of course, i modified it come fit my own demands by transforming it to only 8 weeks and running only 3 times a week. Don’t be scared to adjust the schedule if you recognize it will ultimately benefit you.

7. Discover an accountability partner.

Having a friend or family members member train and race through you is ideal for maintaining motivation as the cultivate gets more and much more difficult. That course, this isn’t always possible.

I trained through myself but had several civilization that knew my schedule and also gently reminded me to store it up as soon as I started complaining also much.

8. Eat and also sleep well prior to long training runs.

Once you get up to your 16, 18, and also 20 mile runs, you’re going to require a lot of energy to complete them. Numerous carbs and also sleep the night before will assist in this department.

I would not recommend any kind the carbonated energy drink prior to your run. Unpleasant.

9. Construct flexibility into your schedule.

No matter how tough you try to pole to her training schedule, life is going to figure out how to gain in the way, and probably an ext than once.

Missing a training job isn’t the finish of the world, but it provides it a lot much easier to miss out on another… and then another… till the dream is all yet gone. Reschedule, don’t cancel.

I planned on to run on Tuesday, Thursday, and Saturday, however often had actually to merely suck it up and switch days approximately when something essential got in the way.

10. Don’t race throughout your training runs.

It’s a great idea to store track of how long it takes friend to finish each run, but I wouldn’t worry about trying to gyeongju yourself when training because that your an initial marathon.

Your cultivate runs are going to acquire increasingly difficult. Far better to emphasis on finishing an initial and then worry around improving her time.

11. Collection a second goal.

Once you’ve completed all your training runs, look at at your times and decide ~ above one the you’d prefer to beat.

This is your secondary goal and also you’re walking to seek it as soon as you understand that your main goal (actually finishing) is going to it is in accomplished.

12. Get to town a work early.

If you’re traveling to operation your marathon, do not try to obtain there the morning of the event.

Marathons start an extremely early and also staying up every night driving simply to obtain out of the car and also start to run is no the ideal strategy. You’ll be tired and out of it.

Get a hotel room, publication a hostel, sleep in your car if you have to, but get there a job early. You’ll most likely be required to in bespeak to pick up your gyeongju packet.

13. Provide up any kind of vices before the race.

I quit drink alcohol for a complete month before I ran my very first marathon. Ns quit eat candy and also other sweets a complete 2 main before.

I’m no going come pretend choose this is an absolute need for everyone. I recognize there room plenty of people that have the right to party the night before and also run a marathon while chain smoking cigarettes cigarettes, but my human body felt really good and entirely prepared because that the race by purging that stuff early on.

14. Eat a hearty enjoy the meal the night before.

The night before the marathon can bring up a many nerves that kill an appetite, but trust me, you desire to support as numerous carbohydrates and proteins down your throat as possible without obtaining sick.

My friends and also I had banana pancakes v peanut butter. Delicious. Extremely recommended.

15. Don’t gain too much sleep.

It’s normal to think that for together a large event you’d want to get as lot sleep as possible, but that’s not entirely true.

Don’t adjust your resting pattern. Everything worked because that you throughout your training will occupational now, too. Too much sleep can make friend groggy and also that’s the last point you desire on gyeongju day.

16. Buy new shoes.

I can’t anxiety how essential this is. You don’t should spend thousands of dollars ~ above the Cadillac of running shoes, yet you should definitely buy a brand-new pair prior to you even start training.

Your old, worn the end sneakers might work for the sometimes run around the park, however they’re no going to reduced it for this sort of challenge. Ns bought my shoes from a local running save where I can test castle out and also return lock if ns had any type of issues with blisters or discomfort.

17. Practice getting up early.

Marathons usually begin at 7:00 to be on a Sunday and you’ll need to be there earlier than that if you desire a an excellent spot in the beginning line.

I’m a morning person, for this reason 7:00 is no problem for me, however if you struggle with waking up early, particularly on a weekend, I indicate some practice before hand.

18. Eat the appropriate breakfast because that you.

At the Eugene Marathon, they offered a large pancake breakfast the morning the the race. It sound tempting, but I knew from endure that eating a meal before running would cause a whole lot of unpleasant vomiting for the very first 5 mile of the race.

Know what your stomach can handle and don’t shot to eat too much the morning of. That’s what the big dinner last night to be for.

19. Empty your bowels well in advance.

It’s no the many pleasant thing to think about, but that huge dinner from last night will most likely take a few tries come uhh… completely exit.

Start early and also show up in ~ the race over time to usage the toilet again prior to the gun goes off. Marathon porta-potties room absolutely disgusting, yet it’s far better than desperately in search of a shrub to hide behind if you’re running and the clock is ticking.

20. Hold ago for the first half of the race.

It appears counterintuitve, yet this is a long race and also the first couple of miles will be filled v adrenaline. If you race off too rapid in the beginning, you’re going to threat not do it to the end.

21. Find a an excellent pace.

Try to recall the pace you ran during your training and stay just a small ahead that it.

Almost every marathons have runners assigned to operation the entirety course in ~ a particular pace. Find one that’s a good fit for you and hang simply a tiny behind them till you understand you’re in a great position to traction away and also finish the marathon.

I say cave behind the pace setter because if you shot to operation in front, you’ll be constantly looking earlier to make certain you’re not gaining too far ahead.

22. Don’t eat or drink as well much during the race.

You’re walk to uncover that over there is a terminal with water, gatorade, or some type of energy food every other mile in ~ the start of the marathon and nearly every half-mile towards the end. I made a big mistake of do the efforts to prevent at all of them.

It’s really tempting towards the finish of the race to suck under every as soon as of liquid you can gain your hand on, yet it’s difficult to run through a gallon the water sloshing about in your stomach. Take it what friend need only as soon as you require it and nothing more. To trust me top top this one.

23. Disconnect your body from her mind.

This is what the marathon is all about for me. In order come finish, you have actually to acquire incredible manage over your mind and its capacity to tell her body to store going.

Some world do that v music. Some use meditation. I’ve found that I have the right to literally have actually a conversation v myself when I’m running and I choose to usage it to occupational out principles I’ve been reasoning about.

This article is a direct result of a long conversation I had actually with myself in between miles 11 and 15.

24. Blast through the wall.

Every solitary marathon jogger experiences what’s dubbed “the wall.” It’s the point when her body up and also says, “Okay, I’m done.”

It’s virtually always at least a few miles prior to you finish and usually set in about the street of her longest training run. There isn’t a the majority of advice i can give here except “don’t stop.”

Not really helpful, i know, but that critical tip around disconnecting her mind from her body is absolutely an essential to gift able to tell yourself to save going.

25. Take any type of encouragement you can get.

Invite all your friends and also family to come cheer friend on. If lock can’t make it, simply pretend that they’re there.

All follow me the course, there will be people on the sidelines watching and cheering because that the runners as they happen by. It was really advantageous to pretend like they were cheering especially for me. It provided me a substantial boost as soon as I really need it it in the direction of the end.

At one allude in my delirium, ns actually began saying “thank you.”

26. Dig deep and finish strong.

I don’t recognize what the is, but no matter how exhausted you are, something around the excitement and anticipation of finishing yes, really adds part rocket boosters to her shoes in the critical mile. Take advantage of this.

I really wanted to complete under 4 hours, but fell behind at mile 24. If i hadn’t taken benefit of that an increase in the last mile and given the all i was worth, I never would have actually been able come catch ago up and meet my time goal.

26.1 Rehydrate slowly.

Like I said earlier, it’s yes, really tempting to chug every little of liquid you can fit in her stomach as quickly as you’re done. Unless you want to perform it again after friend puke it all up the first time, take it easy and rehydrate slowly.

Fill yourself up, however leave many of time to perform it. That gatorade isn’t walking anywhere.

26.2 Party like a rock star.

You go it! You just mastered your mind and your body and also finished your first marathon. That’s a huge accomplishment, and now its time to go nuts.

Your body is walking to it is in begging you come lay down and also go come sleep pretty soon, but try to overlook it until you’ve had actually a possibility to celebrate the truth that friend just obtained one step closer to joining the optimal 1% of the world.

I’d make certain the next day’s schedule is nice clear.

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There you have actually it. That’s 26.2 advice for running 26.2 miles. If it’s a small overwhelming, don’t issue too much about it. Just take what girlfriend can and also leave the rest.

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It’s an ext important to get started working towards it 보다 to get whatever exactly right.

Good luck!

Now over to you: have you considered running a marathon? What encourages you to take it on a an obstacle like that?