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Almonds

California leads the world in almond production. Every spring lot speculation begins over the size of the new year’s almond crop. The weather theatre a vital part in the breakthrough as it does in every crops. If it’s also cold or if there is too lot rain in California in February together the blossoms are forming on the trees, then the bees can’t acquire out to pollinate the crop.

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One pound of almonds equals:

3 cups whole, natural or blanched3 cups chopped3 cup (scant) chopped3 cups slivered4 cups finely ground5 cups slicedBrazil Nuts

The Brazil seed is a 3-sided nut the is actually the particle of a wild-growing tree that towers high over the various other jungle growth in south America’s Amazon flow basin. Harvest the nuts is a danger occupation because the heavy, falling ford cannot be seen as they crash come the ground. The pods contain between 8-24 nuts that are each enclosed in individual shells. These pods are generally opened on the spot, and also the nuts move down the river, through miscellaneous collection point out to central gathering locations in the sea towns. Shelled nuts space graded and packed because that export if the totality nuts space loaded on ships where they space ventilated and dried top top their way to human being markets. Brazil nuts are rich in selenium, a an effective antioxidant.

Cashews

The cashew is the kidney-shaped nut the grows ~ above the outside and bottom of the cashew apple, a yellow-orange fruit. The cashew tree blooms once a year between November & January and the fruit ripens completely in two months. From harvest to last shelling, a good amount that hand job is required. The cashew is encased through a honeycombed shell that consists of a toxic, stringent oil the is capable of blistering human being skin. The cashew tree is a remote relative to poison ivy and also sumac, so even its foliage need to be tackled with too much care. Processing includes several heating and also steaming actions to eliminate the nut so that even a “raw” seed has already received a gentle roasting.

Hazelnuts

Hazelnuts are additionally called filberts. They have a brown skin that can be removed by heating them in ~ 350 degrees for 10 to 15 minutes until the skin begins to flake. Ar a handful of hazelnuts in a dishtowel, then rub intensely until many of the skin is removed. Ancient Greeks thought hazelnuts can treat coughing and also baldness.

One lb of hazelnuts (shelled, whole) equates to 3-1/2 cups.Macadamia Nuts

The macadamia tree was very first grown only for ornamental purposes. Macadamia tree bear nuts from 5 to eight years, reaching full maturity in ~ 15 years v a productivity of just 55 come 100 pounds of in-shell nuts per season. The limited quantity the nuts, as well as the an obstacle in shelling, provides macadamias an extremely expensive. The harvest season starts when the nuts mature and also fall native the tree. The difficult brown shell is 1/2 inch thick and also is spanned in a fibrous husk. Unlike other nuts, the macadamia has actually no external skin, and the irradiate tan seed looks together though it has been blanched. The shelled nuts are inserted in water, and also the greatest grade (the largest nuts v the greatest oil content), float come the surface and are scooped up. The nuts space then graded by size and style.

Peanuts

Peanuts came to be a cash crop in the southern after cotton had depleted the soils and the boll weevil had ruined much that the cotton. The peanut is actually a legume and is related to the soybean. Peanuts were assumed so highly of by old Peruvians that they hidden pots that peanuts through their mummified dead come nourish them throughout their trip to the hereafter. Peanuts are additionally called groundnutsor goobers since after flowering, the plant bends under to the earth and buries its pods in the ground. Shelled peanuts should be refrigerated in an airtight container and used within three months. Peanuts room high in fat and also rich in protein.

Approximately 1 pounds raw unshelled peanuts = 1 lb raw shelled = 3 cups.Approximately 5 ounces life shelled peanuts = 1 cup.12 ounces roasted shelled peanuts = 2 cups.Approximately 2 cups roasted shelled peanuts ground will yield 1 cup peanut butter.12 ounces peanut butter = 1 cup.Pecans

Pecans are the just tree nut aboriginal to the united States. They are a member that the hickory family and also were a chief winter food the Indians and also colonists.

One lb of pecans equates to 4 cup halves, 3-3/4 cups chopped.Pine Nuts

Pine nuts come from several varieties of pine tree trees. Castle are additionally known together Indian nut, pinon and pignolias. The nut is actually inside the pine cone, which must be boil in bespeak to it is in removed. The labor-intensive process is one of the factors that pine tree nuts space so expensive. Pine tree nuts space a major ingredient in the making of Pesto Sauce together with basil, garlic, olive oil and Parmesan cheese.

Pistachios

Pistachios date back to the divine Lands the the middle East, whereby they flourished wild in the high desert regions. Legend has it that lover met beneath the trees to hear the pistachios crack open on moonlit nights because that the promise of an excellent fortune. A rare delicacy, pistachios to be a favourite of the Queen of Sheba, that demanded every her land’s manufacturing for herself and her court. The natural shade of the pistachio covering is irradiate tan and also the nutmeat is yellow-green. The familiar red pistachio is sprayed through food grade dye. In the past, water spots and other defects top top the shell were surprise by the red dye. This particular day with boosted processes and also harvesting techniques, over there is less damages to the pistachio shell and red dye is applied an ext as a legacy than a necessity. If the nuts are not handle (hulled and also dried) within 12 to 24 hours, the shell will be stained. The California industry has actually invested countless dollars in equipment to process its pistachios quickly to prevent staining and sell the nuts in their natural shade shells. California processors dye a tiny percentage of their pistachios not by necessity, however to fulfill the desire of those consumers who like the colorful shells. Pistachios are rich in calcium, thiamin, phosphorus, iron and also vitamin A.

About 1 cup that in-shell pistachios = 1/4 cup nutmeat (30 g, 1 ounce)8 ounces the in-shell pistachios yields about 2 cups of nutmeatsWalnuts

English walnuts are likewise called Persian walnuts. Walnuts are the oldest recognized tree food — they date all the means back come 10,000 BC.Walnuts are the only nut that has omega-3 fatty acids.

One pound of walnuts amounts to 3-3/4 cup halves; 3-1/2 cups chopped.Flax Seeds

The most usual use the flax seed is to create linseed oil, which is generally used in paints and also varnishes.

Poppy Seeds

It takes around 900,000 tiny poppy seeds to same a pound.

Sesame Seeds

Sesame Seeds might be the oldest spice well-known to man. The most renowned reference come sesame seeds come in the tale of Ali Baba and the fourty thieves. “Open sesame” to be the magic password, which opened the door to the robber’s den. The expression referenced the truth that ripe sesame ford burst open at the little touch, scattering your seeds.

Sizes/Counts

Some nuts are referred to in size by a count. For instance 18-20 Pistachios, 21-25 Pistachios, 240 Cashews, 320 Cashews. This describes the number of nuts per ounce or pound. The higher the number, the smaller the nut. Just like shrimp counts in the seafood department.

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Nut Nutrition

The nuts the are greatest in monounsaturated fat space almonds, Brazil nuts, hazelnuts, macadamia nuts, pecans, pistachios and also walnuts. Nuts space high in calcium, folic acid, magnesium, potassium, vitamin E and also fiber.