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Mother Nature did not have actually OCD.  If she did, there would be much more symmetry in the world.  It would be a nice boring place, but, at least all our vegetables would certainly be the same size, which bring me come this point:  How much is in a head that cauliflower?  The many frustrating thing about most cauliflower recipes is their absence of specificity about precisely just how much cauliflower come purchase.  Generic measurements for volume (2 cups-, 4 cups-florets) or a faint product summary (1 large head, 2 tool heads), space meaningless to the mean cooker-of-cauliflower, and, room the biggest reasons of recipe fail -- stop recipe failure, usage a scale.  

Weight (1, 2-pound head, 1 pound florets) is the only measurement precious a damn.

You are watching: How many ounces is a head of cauliflower

Measuring cauliflower needs a scale, both in the grocery store as soon as purchasing this vegetable, and, in the kitchen when food preparation it.  For mine demonstration, ns bought two tool heads the cauliflower.  Untrimmed, the one top top the left sweet 2 pounds, 15 ounces, and, the one on the appropriate weighed 2 pounds, 2 ounces.  After trimming, below is exactly how it every weighed out:

A typical untrimmed, medium head weighs around 2 pounds.

After trimming & remove florets whereby each meets the core...

... A 1-quart measure full-to-the-top (6 cups) florets...

... Or, approximately speaking, between 1-1 1/4 pounds florets.

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Chopped florets native 1, 2-pound head = 4 generosity cups.

Don't play, sweet the cauliflower very first -- in ~ the store! 

"We are all in this food world together." ~ Melanie Preschutti

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