Every athlete likes to to compare them-self come others, either in real competitions,or versus standard times or tests.
Here space some selections to choose from:
To download the American Red cross Swimming and Water Safety manual for free, walk tohttps://www.redcrosslearningcenter.org/s/candidate-water-safety scroll under to Participant Materials and click on and also open Swimming and Water security Manual.
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The Cooper 12 minute swimming test is on web page 195, whereby it states “The 12-minute swimming test, devised through Kenneth Cooper, M.D., is one easy, inexpensive method for men and also women the all ages to test their aerobic capacity (oxygen consumption) and to chart their fitness program.”
Our swimming pool is 25 yards wide, so if you swam 20 laps it would certainly be 500 yards.500 yards of freestyle in 12 minutes would certainly be great rating top top the Cooper scale for a 60 or more year old guy or a 40-49 year old woman.It would certainly rate good for a 40-49 year old guy or a 20-29 year old woman.It would price fair for a 20-29 year old man or a 13-19 year old woman.It would certainly rate bad for a 13-19 year old male.
(This had no index, so I composed one: Swimming and also Water safety and security 2009 table of contents ).
For a more challenging test, take into consideration the marine Seals candidate’s swim check of 500 yards breast- or sidestroke in much less than 12 minutes, 30 seconds.
If you compare this to the Cooper swim test, remember the the Cooper test deserve to be excellent with any kind of stroke, and most people do freestyle. Breaststroke and also sidestroke space slower. (If we compare the compelled times because that the 2004 Olympic Trials in 200 freestyle and breaststroke we view that breaststroke takes 25% longer than freestyle.)
Plus you need to take into consideration that the marine Seals test is done together with other tests. If girlfriend only have actually one test to take it you can put out all your effort. As a prerequisite come their complicated training, SEAL candidates must complete all this tests (one source said in much less than one hour):
500 yards breast- or sidestroke in less than 12 minutes, 30 seconds. (One resource for this details said girlfriend then acquire a ten minute rest)
42 push-ups in 2 minutes. (One resource said you then get a two minute rest)
50 sit-ups in 2 minutes.(One resource said friend then gain a 2 minute rest)
6 pull-ups.(one source said 8 pull-ups, no time limit with a 10 minute rest)
Run 1.5 miles in 11 minutes, 30 secs (wearing boots).
A letter come participants in an “Escape native Alcatraz” 1-1/2 mile s swim said“if your time because that a mile in a pool is slower 보다 40 minutes,we carry out not recommend you attempt this swim.” The De Anza pool is 25 yards wide, therefore 70.4 laps (one width being one lap) would certainly be a mile.
We volunteer together lifeguards at this races and also you might want to check out advice because that lifeguards (and athletes) at open up water swims at Escape native Alcatraz ‘Sharkfest’ swimming volunteering.
A mile is 1,609.334 meters, again 70.4 laps of the broad of the De Anza college pool and also many other “olympic”-sized pools.
In 2021 Katie Ledecky swam 1,500 meters in 15 minutes 37.34 seconds, to knife the very first Olympic gold medal for females swimming that street in the olympics.
1,500 meters is 30 lengths the the De Anza pool.
A six and also a fifty percent mile s swim gyeongju I volunteered at had actually a cut-off time that 4 hours, 20 minutes.
The marine Academy requires midshipmen to complete a 200 meter swimming in 5 minutes, 12 seconds and also a 40 foot underwater swim. (The De Anza pool is 25 yards wide, or 75 feet.)
You would be correct to assumption: v that us don’t try the Navy Seals “combat sidestroke swim strokes excellent in complete uniform v boots” (maybe 60 pounds of equipment) or any kind of abandon ship drills / survive at sea drills in our swimming pool at De Anza College.
But we have sometimes tried a Navy Seal swimming 500 yards – chest or next Stroke test (done with various other tests consisting of a 1.5 mile run) of
enlisted: optimum 9:30 minimum 12:30
officer: optimum 8:25 minimum 12:30
They contact the swimming pool where you take the test the “Combat cultivate Tank.”
U.S. Navy Diver physical fitness test native Wikipedia
“The test consists of the following carried out in the order given:
swim 500 yards (or 450 m) utilizing just combat side stroke or breast stroke in ~ 12 minutes 30 seconds (candidates are enabled to push off the sides once turning. However, if the candidate supplies the bottom to was standing or rest, they will certainly fail the test).
10-minute rest period.
perform 50 push-ups in ~ 2 minutes (Upper arms should parallel deck at dip and also arms locked the end at the peak of the rep).
2-minute remainder period.
carry out 50 curl-ups in ~ 2 minute (Bent knees. Candidates hands have to stay top top the collarbone and the elbows need to touch the knees).
2-minute rest period.
do 6 pull-ups within 2 minute (no kipping or swinging is enabled and the chin have to clear the height of the bar on each repetition).
10-minute remainder period.
run 1.5 miles (2.414 km) within 12 minutes 30 seconds.”
A Samurai had the ability to swim almost 75 yards underwater on one breath.
A more efficient pull method it take fewer traction to cover a given distance. Mine swim students take 14 to over 40 traction to get throughout the 25 yard broad of the pool. Olympic champion Katie Ledecky usually requirements 38 come 39 strokes to swim the 50 meter length of an Olympic-sized pool.
Look in ~ the National senior Games website for minimum performance requirements for rivals in archery, golf, swimming, race walk and also many track and field events.
From the official sports rules book, 2021 (with a couple of changes from 2019 and 2017, check out below)
50 yard freestyle
ages 50-54 men = 27.51 ladies = 33.08
ages 55-59 males = 28.80 women = 34.19
ages 60-64 males = 29.08 females = 34.39
periods 70-74 males = 33.22 women 41.40
ages 80-84 men = 41.40 females 56.16
eras 85-89 Men= 1:05.77 females = 1:08.67
ages 90+ guys = 1:34.95 women = 2:30.20
Most years the competitions include: Backstroke: 50-, 100-, 200-Yard, Breaststroke: 50-, 100-, 200-Yard, Butterfly: 50-, 100-Yard, Freestyle: 50-, 100-, 200-, 500-Yard, separation, personal, instance Medley: 100-, 200- 400- Yard,
From the official Sports Rules publication 2019 (with a couple of changes from 2017 as shown below).
Example: 50 yard freestyle
age 50-54: guys 27.51 women 33.08
age 55-59: men 28.80 ladies 34.39
age 60-64: men 29.08 females 34.39
age 65-69: men 30.34 females 37.05
age 70-74: males 34.35 women 41.40
age 75-79: males 36.80 ladies 47.49
age 80-84: guys 41.40 women 56.16
age 85-89: guys 1:13.08 females 1:08.67
age 90+: guys 1:34.95 women 2:30.20
From the official Sports Rules book 2017.
Example: 50 yard freestyle
age 50-54: men 27.51 ladies 33.08
age 55-59: men 28.80 females 34.39
age 60-64: guys 29.08 ladies 34.39
age 65-69: men 30.34 females 40.60
age 70-74: men 34.40 females 41.40
age 75-79: males 36.80 females 48.10
age 80-84: males 41.40 women 56.16
age 85-89: guys 1:21.20 women 1:08.67
age 90+: males 1:34.95 women 2:30.20
The existing (easier 보다 most human being think!) prerequisite swim test because that Red cross lifeguards have the right to be found on this website at: Lifeguard Training faqs
The Red overcome has had a pre-test because that lifeguard candidates the treading water for 2 minutes with your fingers in her armpits.
A British lifeguard pre-test included:
“Jump / dive into deep water swimming 50 metres in less than 60 seconds Swim 100 metres repetitively on prior and ago in deep water Tread water for 30 secs Surface dive to the floor that the pool Climb the end unaided without ladder / steps and also where the pool architecture permits.”
Pensacola beach Lifeguards
“Position requirements for employment incorporate the following:•Able to swim 600 yards in a swimming pool in 10 minutes or less•Able to operation 1.5 miles on a track in 12 minute or less”
Again, our university “Olympic” sized swimming pool is 25 yards wide, for this reason if girlfriend swam 24 laps it would certainly be 600 yards.
Most areas you might use to for a lifeguard task will no have any kind of swim test.
New York city forced all guards have the ability to swim “50 yards in 35 secs with suitable form.” pool guards likewise needed to swim 440 yards in 7 minutes, 40 seconds and beach security in 6 minutes, 40 seconds. The beach guards also needed to finish a 300 yard ocean swim.
UCLA lifeguards had actually a test of 50 meter head-up keen in 39.5 seconds and finish a 200 meter individual medley (substituting sidestroke for the fly) in 3:55 or less.
Seattle Parks and also Rec had a test of 50 yards head-up keen in 45 secs.
Some Arizona lifeguards were forced to execute a 500 yard swim in 12 minutes and also tread water through arms crossed because that 3 minutes.
An ocean lifeguard pretest consisted that a 1 mile beach operation within 8 minute followed automatically by a quarter mile (just under 400 meters) s swim in ~ 8 minutes. One more ocean lifeguard test asked for a 500 meter s swim in 10 minutes or less.
To work-related on a coast in Maine, lifeguards must be able to swim 500 yards in 10 minutes and also run 1 1/2 miles in 12 minutes.
Most crossings the the diagonal longest length of Lake Tahoe, about 21 come 22 miles, (6,225 feet altitude), take it from a tiny over 10 hrs to almost 21 hours.
Are pets faster swimmers than you?
Umbra, a previously stray dog, swam a mile in 28.5 minutes and also completed a masters lake swimming in Chicago of 3.1 miles in 77 minutes.
Olympic swimmers have been clocked at peak speeds of simply over 4 mph.
Sea turtles have the right to swim at 20 miles every hour.
Tuna deserve to hit 62 mph. They can swim in ~ 9 mph for an indefinite time.
Elephants can swim 20 mile or an ext per day. They usage their trunks as snorkels.
According to the SeaWorld/Busch Gardens animal Information Database
Dolphins swim at 40 knots and up (about 45 miles per hour).
Generally sharks swim at speeds much less than 5 kph (about 3 mph). Because that the many part, bottom-dwelling sharks are slow-swimming. Makos are among the faster sharks, reaching increases to 48 kph (30 mph).
A polar bear’s prior paws propel them with the water dog-paddle style. The hind feet and also legs are held flat and also are supplied as rudders.
Polar bears can achieve a swimming rate of 10 kph (6.2 mph)”
“Harbor seals swim v all four flippers: their hind flippers propel castle forward, and also their foreflippers aid them steer.
Harbor seals can swim forward and upside-down. They seldom swim backward.
Harbor seals deserve to swim up to 19 kph (12 mph), yet they normally cruise at slow speeds.”
The NPS says: “Muskrats have been observed swimming underwater for up to 17 minutes, surfacing for three seconds, and also then going back underwater for an additional 10 minutes. Otters deserve to remain submerged for numerous minutes, dive to 55 feet and swim approximately a quarter-mile underwater.”
Moose, that are quicker swimmers than humans
“. . . Moose space incredible swimmers, at the very least as hoofed pets go. Castle are qualified of hitting speed of at the very least six miles every hour. The sounds favor no an ext than a jogging speed for humans, however most humans can only swim two miles every hour. High college swimmers hit three to four miles every hour.Olympic swimmers victory medals above five miles per hour.”
have integrated lifejackets
“Moose . . . Have thick fur coats with lengthy hollow hairs to insulate them under to temperature of -60F. This additionally makes moose fur exponentially buoyant. Every the air molecules trapped in moose fur do what air wants to do in water – increase to the surface. For this reason the cloak of a moose acts together a lifejacket, a consistent force that tugs the moose come the surface.”
For a readjust of pace try the Water Polo individual Medley:
head up backstroke through eggbeater kick
triple kick breaststroke
butterfly arms through breaststroke kick
There room a couple of more statistics at: history of swim section
Two thirds that drowning victims are an excellent swimmers. Why you need to wear a lifejacket.
Links to existing rules and regulations for swimming, water polo and also triathlons space at: swimming classes faqs .
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see also: swim workout vocabulary
United says Navy physical Readiness test
swim section as of 10 October 2002
(Test site elevation much less than 5,000 ft above sea level)
The De Anza pool is 25 yards wide, therefore 20 laps (one broad being one lap) would be 500 yards.