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* The % everyday Value (DV) speak you how much a nutrient in a offer of food contributes to a everyday diet. 2,000 calorie a day is provided for general nutrition advice.
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How many calories in romaine lettuce leaf Photos Other typical Serving Sizes:Serving Size Calories 1 leaf inner 1 1 leaf outer 5 1 oz 5 1 cup shredded 8 1 NLEA serving 14 100 g 17 1 lb 77 1 head 106
Related species of Lettuce:Lettuce Mixed Salad Greens Arugula Lettuce Iceberg Lettuce (Includes Crisphead Types) Green leaf Lettuce view more lettuce nutritional info
Related types of Vegetables:Mushrooms Onions Red Tomatoes Spinach Carrots view more vegetables nutritional info
See Also:Golden Corral Romaine Lettuce Butterhead Lettuce (Includes Boston and also Bibb Types) Red leaf Lettuce Boston Lettuce Lettuce Salad through Tomato view more results
Used in these Member Recipes:BLK (Bacon, Lettuce and Kale) Chicken and also Orange Salad Flank Steak Souvlakis Black bean Tacos Spicy Lobster Salad Pesto and Avocado Salad Yam Neua Cheesy Ham Roll-ups Mexican Chicken Salad Caesar Salad