* The % everyday Value (DV) speak you how much a nutrient in a offer of food contributes to a everyday diet. 2,000 calorie a day is provided for general nutrition advice.


You are watching: How many calories in romaine lettuce leaf

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Other typical Serving Sizes:Serving SizeCalories
1 leaf inner 1
1 leaf outer 5
1 oz 5
1 cup shredded 8
1 NLEA serving 14
100 g 17
1 lb 77
1 head 106
Related species of Lettuce:
Lettuce
Mixed Salad Greens
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Green leaf Lettuce
view more lettuce nutritional info
Related types of Vegetables:
Mushrooms
Onions
Red Tomatoes
Spinach
Carrots
view more vegetables nutritional info
See Also:
Golden Corral Romaine Lettuce
Butterhead Lettuce (Includes Boston and also Bibb Types)
Red leaf Lettuce
Boston Lettuce
Lettuce Salad through Tomato
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Used in these Member Recipes:
BLK (Bacon, Lettuce and Kale)
Chicken and also Orange Salad
Flank Steak Souvlakis
Black bean Tacos
Spicy Lobster Salad
Pesto and Avocado Salad
Yam Neua
Cheesy Ham Roll-ups
Mexican Chicken Salad
Caesar Salad


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