It is easy to have actually a couple of servings that soda or power drinks a day there is no thinking about it. Like other sweetened drinks, the calorie from these drink can add up quickly. Most provide tiny or no nutrients and also contain large amounts of added sugar. Soda and also energy drink can also have big amounts that caffeine and other stimulants, so the is finest to limit exactly how much you drink.

Here is a perform of some famous sodas and also energy drinks, your serving sizes, and also the variety of calories in each.

Calorie counting - sodas and energy drinksBEVERAGESERVING SIZECALORIESSodaEnergy Drinks
7 Up12 oz150
A&W root Beer12 oz180
Barq"s source Beer12 oz160
Canada dried Ginger Ale12 oz135
Cherry Coca-Cola12 oz150
Coca-Cola Classic12 oz140
Coca-Cola Zero12 oz0
Diet Coca-Cola12 oz0
Diet Dr. Pepper12 oz0
Diet Pepsi12 oz0
Dr. Pepper12 oz150
Fanta Orange12 oz160
Fresca12 oz0
Mountain Dew12 oz170
Mountain Dew password Red12 oz170
Mug source Beer12 oz160
Orange Crush12 oz195
Pepsi12 oz.

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150
Sierra Mist12 oz150
Sprite12 oz140
Vanilla Coca-Cola12 oz150
Wild Cherry Pepsi12 oz160
AMP power Strawberry Lemonade16 oz220
AMP Energy boost Original16 oz220
AMP Energy rise Sugar Free16 oz10
Full Throttle16 oz220
Monster energy Drink (Low Carb)16 oz10
Monster power Drink16 oz200
Red Bull energy Drink16 oz212
Red Bull power Drink (Red, Silver, and also Blue)16 oz226
Rockstar power Drink16 oz280

Weight-loss calorie count sodas; excessive weight - calorie sodas; Overweight - calorie count sodas; healthy diet - calorie counting sodas


Academy the Nutrition and Dietetics. Nutrition info around beverages. Www.eatright.org/health/weight-loss/tips-for-weight-loss/nutrition-info-about-beverages. Updated January 19, 2021. Accessed January 25, 2021.

Bleich SN, Wolfson JA, Vine S, Wang YC. Diet-beverage consumption and also caloric intake among US adults, overall and also by body weight. to be J windy Health. 2014;104(3):e72-e78. PMID: 24432876 pubmed.ncbi.nlm.nih.gov/24432876/.

Centers for an illness Control and also Prevention website. Rethink your drink. Www.cdc.gov/healthyweight/healthy_eating/drinks.html. To update September 23, 2015. Accessed July 2, 2020.

U.S. Room of Agriculture; farming Research service website. FoodData Central, 2019. Fdc.nal.usda.gov. Accessed July 1, 2020.

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