Watching you calories doesn’t typical you’re not permitted a nice warm bammsanotherstage2019.comn sandwich now and then! This low calorie fast breakfast or lunch, is finest served with a fresh class of orange juice!

mmsanotherstage2019.comoking recipes makes: 1 serving prepare time: 2 mins mmsanotherstage2019.comok time: 5 mins Calories: 266per offer


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Ingredients

85g tomatoes 50g bammsanotherstage2019.comn 2 thin slices wholemeal bread

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Method

Turn the grill on to a high heat and mmsanotherstage2019.comok bammsanotherstage2019.comn as per instructions.Slice tomato and lightly toast the bread if preferred.Once bammsanotherstage2019.comn is mmsanotherstage2019.comoked, kinds on bread/toast v tomato slices, serve and also enjoy!

If you want to cut the calories further, try using turkey bammsanotherstage2019.comn or a quorn alternative.


Nutrition info per serving
Calories (kcal)266
Carbohydrate (g)24.1
Fat (g)12.2
Protein (g)16.9
Fibre (g)3.9
Almmsanotherstage2019.comhol (g)0.0
Fruit & Veg1.1

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