Select portion size: 100 g1 cup = 94 g1 g1 ounce = 28.3495 g1 pound = 453.592 g1 kg = 1000 gcustom gcustom ozNutrition Facts
Portion Size94 g
Amount Per Portion231
Calories
% Daily Value *
TotalFat6.6g8%
SaturatedFat1.2g6%
Sodium3.8mg0%
TotalCarbohydrate62g23%
DietaryFiber15g54%
Sugar1.4g
Protein16g32%
Vitamin D0.00mcg0%
Calcium54.52mg4%
Iron5.09mg28%
Potassium532mg11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Oat bran, raw nutrition facts and analysis per serving

VitaminsNutrientAmount DVVitamin A, RAE
0.00mcg0%
Carotene, alpha 0.00mcg
Carotene, beta 0.00mcg
Cryptoxanthin, beta 0.00mcg
Lutein + zeaxanthin 169.20mcg
Lycopene 0.00mcg
Retinol 0.00mcg
Thiamin 1.100mg92%
Riboflavin 0.207mg16%
Niacin 0.878mg5%
Pantothenic acid 1.404mg28%
Vitamin B6 0.155mg12%
Vitamin B12 0.00mcg0%
Vitamin B12, added 0.00mcg
Folate, DFE 48.88mcg12%
Folate, food 48.88mcg
Folic acid 0.00mcg
Vitamin C 0.0mg0%
Vitamin D 0.00mcg0%
Vitamin E (alpha-tocopherol) 0.95mg4%
Vitamin E, added 0.00mg
Tocopherol, alpha 0.95mg
Tocopherol, beta 0.08mg
Tocopherol, delta 0.09mg
Tocopherol, gamma 0.00mg
Tocotrienol, alpha 2.08mg
Tocotrienol, beta 0.08mg
Tocotrienol, gamma 0.00mg
Vitamin K 3.0mcg2%
Betaine 18.4mg
Choline 30.3mg
MineralsNutrientAmount DV
Calcium, Ca 54.52mg4%
Copper, Cu 0.379mg42%
Iron, Fe 5.09mg28%
Magnesium, Mg 220.90mg55%
Manganese, Mn 5.292mg230%
Phosphorus, P 689.96mg99%
Potassium, K 532.04mg11%
Selenium, Se 42.5mcg77%
Sodium, Na 3.76mg0%
Zinc, Zn 2.92mg27%
Proteins and AminoacidsNutrientAmount DV
*
Protein 16.26g33%
Alanine 0.820g
Arginine 1.202g
Aspartic acid 1.481g
Cystine 0.541g
Glutamic acid 3.523g
Glycine 0.890g
Histidine 0.385g55%
Isoleucine 0.628g45%
Leucine 1.292g47%
Lysine 0.714g34%
Methionine 0.315g
Phenylalanine 0.854g
Proline 0.923g
Serine 0.837g
Threonine 0.472g45%
Tryptophan 0.315g112%
Tyrosine 0.628g
Valine 0.906g50%
Phenylalanine + Tyrosine 1.482g85%
Methionine + Cysteine 0.315g30%
CarbohydratesNutrientAmount DVCarbohydrate
62.25g23%
Fiber 14.5g52%
Sugars 1.36g
Net carbs 47.75g
Fats and Fatty AcidsNutrientAmount DV
*
Fat 6.61g8%
Saturated fatty acids 1.248g6%
Butanoic acid 0.000g
Decanoic acid 0.000g
Dodecanoic acid 0.024g
Hexadecanoic acid 1.060g
Hexanoic acid 0.000g
Octadecanoic acid 0.067g
Octanoic acid 0.000g
Tetradecanoic acid 0.015g
Monounsaturated fatty acids 2.233g
Docosenoic acid 0.000g
Eicosenoic acid 0.000g
Hexadecenoic acid 0.013g
Octadecenoic acid 2.220g
Polyunsaturated fatty acids 2.600g
Docosahexaenoic n-3 acid (DHA) 0.00g
Docosapentaenoic n-3 acid (DPA) 0.00g
Eicosapentaenoic n-3 acid (EPA) 0.00g
Eicosatetraenoic acid 0.000g
Octadecadienoic acid 2.486g
Octadecatetraenoic acid 0.000g
Octadecatrienoic acid 0.114g
SterolsNutrientAmount DV
Cholesterol 0.00mg0%
OtherNutrientAmount DV
Alcohol, ethyl 0.0g
Ash 2.72g
Caffeine 0.00mg
Theobromine 0.00mg
Water 6.16g

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